Never Miss A Beat

Never Miss a Beat by Strike Writer

A fun, frivolous workout song with big horns and a catchy rhythm

Released January 2026

Produced with Suno: https://suno.com/s/oK7mWxE1NRFRkGlt

Copyright 2026, Strike Writer Media, all rights reserved

So you never miss a workout and ya momma is proud
I never seen a woman lookin so loud and proud
But I hate to break it too ya, there are more things to life
Than looking like a brickhouse in the prime of your life
So dance to this music as you workout all day
But just go easy, that is all that I pray
So work ya self
work ya self
work ya self
work ya self, uh!

So you want the butt, uh
So you want the abs, uh
Well lemme tell ya, baby, uh
That ain’t the master plan, uh
If weight wanna be lifted, uh
Oh it would lift itself, uh
I’m tellin’ ya baby, uh
It ain’t the master plan, uh
If weight wanna be lifted, uh
Oh, it would ‘a be lifted, uh

So come on now, baby…
Bring it back
Bring it back
Bring it back
And just lift!
But not too much, lift
Just a little more, lift
Go easy, now, lift
Try a little more, lift
Ok slow it down now, lift
Slow a little more, lift
Power up and down now, lift
Now put it back on the floor, lift
Said put it back on the floor, lift
Said put it back on the floor
Said put it back on the floor
And just dance!

Wiggle too this music, dance
Just a little more, dance
Shake ya stacks on stacks, now, dance
Booty ‘gainst the wall, dance
Put ya back into it, dance
Now let’s switch it up, dance
Bring ya inna flow out, dance
Said bring ya inna flow out, dance
Show some hip-thrust now, dance
Just drop them weights now, dance
For ya throw ya hip out, dance
Said drop them weights now, dance
Just throw out ya hip, dance
And do a double dip now, dance
And double flip round, dance

Let’s build it up
Let’s build it up
Said let’s build it up, and just, dance
Yeah ya got it workin’, bang
Just a little more, bang
Shake them stacks on stacks, now, bang
Booty on the wall, bang
Put ya back into it, bang
Not like ya momma do it, bang
Ya got to prove it, bang
Swing it round and round now, bang
Shake it loud and proud now, bang
Get ya booty lifted, bang
Up into them clouds, bang
Said up into the cloud
Said up into the cloud
Just sweat a little now
But don’t overdo it, bang
Just keep it sexy, bang
And a little loud
Said a little loud

I said a little loud and just, whew
Let’s do it again, whew
Said let’s do it again, whew
Shake what momma made ya, whew
Not what she paid ya, whew
Now let’s get it goin’, whew
And do it again
And do it again
Said let’s do it again
Said let’s do it again
So do it again
Do it again
Do it again
And be proud!
Of who ya are, proud
You’re a super star, proud
Dance to this music, proud
Don’t stop the music, proud
Dip to this grove and, proud
Don’t stop the movin’, proud
Now kick up to the ceilin’, proud
Jump up on the ceilin’, proud
No use conceding, proud
Just kick up to the ceilin’, proud

Now rock this house
I said rock this house
Said rock this house
Sweat down the blouse
Sweat down the blouse
Just rock the house
Just rock the house
And bring down the house
bring down the house
down the house
down the house
down the house
And stop!